I realize that I have been coaching for over a year and yet, I have never fully shared how I got to where I am in my fitness journey. I feel that I owe this to you as someone who switched careers to help others feel better about themselves. So here we go! (part 1.) … Continue reading It’s Not About Being Perfect, but Finding Balance
Year 1 is in the books! See my recap here!
After hearing that the average U.S. 19-year-old has the active lifestyle of a sedentary 60-year-old, I thought this was poignant!
After learning what Lunch Owl was last week at Dakota Software and hearing it again today, I had to write this one!
This week, we touch on how to stay in shape while having fun out of town!
Today, I share the importance of embracing what is different and being a constant learner.
Today, I explain why I left my marketing job.