What I learned from doing the Whole30 “Whew,” I thought on Tuesday night as I finished the Whole30. I always seem to do these plans the wrong way. Everyone says buy the book, research, do it with a partner, blah blah... I tend to go my own path and make it harder. J I saw … Continue reading Whole 30, Whole Lotta Control!
Truthfully, I wish I could tell you that you only have to workout for a certain amount of your life and everything would be hunky dory, but that’s not the case. The best part? Your body can go through many ebbs and flows. The key is to always love yourself, no matter what size, and … Continue reading The Key To A Successful Fitness Mindset: It’s a Never-ending Journey
I realize that I have been coaching for over a year and yet, I have never fully shared how I got to where I am in my fitness journey. I feel that I owe this to you as someone who switched careers to help others feel better about themselves. So here we go! (part 1.) … Continue reading It’s Not About Being Perfect, but Finding Balance
Year 1 is in the books! See my recap here!
After hearing that the average U.S. 19-year-old has the active lifestyle of a sedentary 60-year-old, I thought this was poignant!
After learning what Lunch Owl was last week at Dakota Software and hearing it again today, I had to write this one!
This week, we touch on how to stay in shape while having fun out of town!